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Group Fitness at Control Jiu-Jitsu
Age Range Teens & Adults
Schedule Mon, Wed-Fri 5:30-6:30pm

Group Fitness Classes in Melbourne

Age Range: Teens & Adults  |  Schedule: Mon, Wed-Fri 5:30-6:30pm  |  Experience: No experience required

Our Group Fitness classes offer circuit-style workouts that combine strength training, endurance work, and agility exercises — pushing back against the mold of cookie-cutter workout routines to help you build real, sustainable results.

Does your student face any of these challenges?

Struggles with confidence or gets pushed around

Has trouble focusing in school or following through

Wants to learn how to protect themselves if a situation arises

See Pricing & Program Details
What They'll Gain

What Your Teen Will Get Out of This

Real results — on the mats and in every part of life.

Real Self-Defense Skills

Teens learn practical techniques that work against real threats — not choreography. They'll know what to do when it counts and have the confidence to back it up.

Build Confidence and Resilience

Every technique mastered and every challenge pushed through builds the kind of quiet, earned confidence that carries into school, social situations, and their future.

Develop Focus and Discipline

Martial arts training sharpens the mental skills teens need most — attention, self-control, and the drive to finish what they start. Skills that show up directly in school and beyond.

What You'll Gain

How This Program Will Help You

Real, measurable results — on the mats and in everyday life.

Real Self-Defense Skills

Learn leverage-based techniques that work under pressure — not choreography. You'll gain practical tools to stay safe and calm in any real-world situation.

Build Unshakeable Confidence

Every stripe earned and every technique mastered builds a quiet, earned confidence that carries into work, social situations, and every other area of your life.

Get Fit & Relieve Stress

Training is a full-body workout that builds strength, flexibility, and endurance — while giving you a place to leave the stress of the day on the mats where it belongs.

Community Love

Why Melbourne Families Love
Control Jiu-Jitsu

Don't take our word for it — here's what our students and parents say.

★★★★★

"Great place to learn BJJ and martial arts! If you're in the Melbourne, FL area, definitely stop by. There's plenty of mat space, knowledgeable coaches, and a super friendly, welcoming community to train with."

Arunas Ivanauskas
via Google
★★★★★

"I've been training at Control for about a month now and absolutely recommend this gym to anyone looking to get into jiu jitsu. Wade fosters a welcoming and inclusive culture for anyone looking to get into the sport—whatever your background may be. I learn something new every class I attend, which means a lot to me coming from having zero experience prior to signing up. Coaches Keylan and Larissa encourage me to build on my skills and roll with confidence, taking time to clarify and demonstrate whatever I need extra help with. As do my teammates—everyone, no matter the belt level, has the same goal of improvement over time and wants to facilitate each other's growth and continued learning. If you're looking for a gym that challenges you while genuinely supporting your progress, this is the place to be."

Chantale Sprenger
via Google
★★★★★

"I've been attending Control for just under a month now, and as someone who's never trained in any type of combat sport before, I've been really impressed. The facility is great, the coaches are very involved and welcoming, and the overall vibe is just super friendly and inviting. It's definitely challenging (as any new thing should be), but from the start everyone has been helpful and supportive, which makes jumping into something like this a lot easier. Being 47 and completely new to this, I wasn't sure what to expect, but it's honestly been a lot of fun and I've enjoyed every minute of it so far. I'd recommend Control to anyone—no matter your age or experience level—who's looking for a great place to train in a supportive environment."

Los NotDos
via Google
★★★★★

"I sometimes go to their open mat on Sundays. Everyone is very welcoming and the gym is gorgeous. I definitely recommend 🙌🙏"

Weston Chapman
via Google
★★★★★

"Excellent experience. Clean facilities and top notch instruction. Very welcoming atmosphere and Mr Wade is a super nice fellow. Watched the kids class and they really work with them and keep them focused and moving. Don't hesitate to come here and train. Edgard taught the adult class and he is an excellent black belt that watched us individually and made necessary corrections to our techniques. Very attentive to the students. You won't find a better place to learn high level jiu jitsu"

Matt Odom
via Google
FAQ

Got Questions? We've Got Answers.

Everything you need to know before your first class.

No experience is required. Group Fitness is designed to welcome complete beginners. Our instructors guide every student through technique step by step from the very first class — you just need to show up.
Pricing depends on membership tier and training frequency. Download our free Starter Kit for current pricing and any active promotions, or book a free intro session and speak directly with our team.
Most students notice real improvements in fitness, focus, and technique within the first 30–60 days. Confidence gains tend to happen faster — many students feel a difference within the first few weeks of consistent training.
Just wear comfortable athletic clothes — shorts and a t-shirt are perfect. No uniform or equipment is needed until you decide to enroll. We take care of everything else for your first session.
We recommend 2–3 classes per week for steady progress. Students who train consistently advance faster and build stronger habits. Our schedule is designed to be flexible enough to fit real life.

Ready to Get Started?
Your First Class Is Free.

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